Many New Year’s resolutions are about living a little bit healthier. A new event at the UP Health System Fitness Center in Houghton will help people do just that. It’s called A Healthier You and takes place this Saturday from 10am to noon.
Health & Fitness Manager Angela Luskin says the public is invited to come meet the health experts at UP Health System Portage and learn little ways to live a healthier lifestyle.
“They’re going to have tips and these are going to be small tips because the whole goal is you take one, two small steps that are going to lead to big changes. If we can start changing one or two small things, and then they kind of start to accumulate as you start to see some momentum, which can, in turn, lead to some really big health changes throughout 2019,” said Luskin.
There will be exercise specialists, registered dieticians, and physical therapists available. Everyone is welcome to come anytime during this free event and there is no need to register.
Luskin says there will be fun prizes and a lot of useful information. “You’re going to leave with actually a sheet of tips so I know we’ll go over quite a bit that day and it could be a lot of information for some, so we’ll make sure that we have a condensed version of those tips able for people to take home and kind of digest on their own time,” she said.
SATURDAY, JANUARY 12
FROM 10 AM – 12 PM
921 W SHARON AVENUE
HOUGHTON, MI 49931
For more information please call 906-483-1153.